Experiencing headaches or migraines can ruin your day and impact your life in the worst way. But this doesn't mean you have to make life too hard on yourself. Our chiropractor at Anken Family ChiroCare in Rome, NY, can provide you with outstanding treatment and advice for headache and migraine relief. Consider a few frequently asked questions about relieving headaches and migraines.

What usually causes headaches and migraines?

From the food you eat to not getting enough sleep at night, many factors can trigger migraines. Further, headaches and migraines can occur due to physical injuries, sinus problems, or stress. You may have a pinched nerve in your spine, muscle tension in your back or neck, or another problem that contributes to headaches and migraines.

How can I relieve headaches and migraines at home?

Some remedies can help you prevent pain from worsening or avoid headaches. For migraines, you can spend time in a dark room. This can eliminate anything in your environment that could make migraines more intense. You can ease pain by pressing a cold or hot compress on your head or neck. Other at-home remedies include eating a healthy diet, exercising regularly, and keeping a regular sleep schedule, among other things.

How can a chiropractor help ease headaches and migraines?

Chiropractic care such as massage therapy and spinal alignment can be useful for alleviating migraines and headaches. A chiropractor may also recommend you do stretches and exercises to ease pain and inflammation. Chiropractic adjustments often relieve pain caused by pinched nerves, muscle tension, and stress. Besides this, a chiropractor can help you set up a wellness plan and give you useful advice to stay healthy for a better future. For example, this may include recommendations to live a more active lifestyle and consume a healthier diet. Maintaining positive lifestyle habits can drastically lessen headache pain and frequency.

Contact a Chiropractor in Rome, NY

Interested in learning more? Our chiropractor at Anken Family ChiroCare in Rome, NY could help! Call us today at (315) 337-9240 for more information or to schedule an appointment with our chiropractor.