If you’re experiencing back pain, the discomfort can limit your mobility and prevent you from accomplishing daily tasks. At Anken Family ChiroCare in Rome, NY, we provide various treatments to alleviate your aches and improve your overall health. Before visiting us, take a look at some ways that you can reduce back pain below:
Consider Chiropractic Adjustments
Chiropractic adjustments can be highly effective in relieving back pain. They can also lower stress, improve circulation, and help speed up the recovery process. As a result, you can return to work or the activities you enjoy sooner. Additionally, the adjustments are safe and non-invasive, which means medications and surgical procedures are not necessary to help you heal.
Change Your Diet
The food you eat can affect your back pain. For instance, consuming a diet of pro-inflammatory foods worsens back pain. Some foods that increase inflammation and that you should avoid include fried foods, red meat, sugary beverages, and processed food. On the other hand, anti-inflammatory foods ease back pain. A few of these to include in your diet are fruits like strawberries and blueberries, dark leafy vegetables, seeds, and nuts. Our chiropractor, Dr. Anken, can also recommend diet changes and healthy foods to eat to reduce discomfort.
Reduce Stress
Stress can often contribute to back pain. However, you can lower your stress with techniques like progressive muscle relaxation. Along with that, you can try downloading an app like the Calm app onto your device to use regularly. It’s also important to get an adequate amount of sleep, avoid stressful situations, and consider yoga to reduce stress and back pain.
Contact Us for an Appointment Today
If you have back pain that is not going away, our team at Anken Family ChiroCare in Rome, NY, is happy to help. Once we learn more about your condition, we will develop a personalized treatment plan for your unique needs. To learn about our treatments or to schedule your appointment, call us at (315) 337-9240 today. When you need a chiropractor near me, we look forward to assisting you!
